Strength training data should follow you across every device.

The problem nobody fixed.

I've lifted on and off for years. Weight up, weight down. Gym to gym. Every time I started, the workouts worked — until life pulled the routine apart. Friends moved on. Motivation dropped. The spreadsheet stayed open in a tab, then closed for good.

The apps I tried all asked the wrong question. “What workout do you want today?” I didn't know. That was the whole problem. I wanted something that knew my history, knew what I trained last, and just handed me the next session.

Built for myself first.

RepFlows started as a weekend tool. AI-generated splits based on what I'd actually done. A muscle map so I could see what was fresh. Smart logging so a set took two taps, not two minutes. PR detection so I'd know — instantly — when I beat myself.

Then friends asked for it. Then strangers. So I shipped it.

The vision.

Strength training data shouldn't live in one app, on one device, in one ecosystem. It should follow you.

• Phone — plan and review.
• Wrist — between sets, no screen pulled out.
• Glasses — hands on the bar.

One brain. Every surface. That's what RepFlows is becoming.